Garden Themed Workout: How to Get Fit While Enjoying Nature

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Do you find it hard to stay motivated when it comes to working out? If yes, then you might want to switch up your routine and try a garden themed workout. Not only is it fun and refreshing, but it also offers numerous benefits that indoor gym sessions can't provide. In this post, we will explore the reasons why garden exercises are a great way to stay fit and the different ways you can incorporate them into your routine.

Why garden themed workout is a great way to exercise?

Moving your workout outside is an excellent way to break up the monotony of indoor gym routines. The natural setting of the garden provides fresh air and sunshine that can boost your mood and energy levels. Additionally, it's a perfect opportunity to connect with nature and experience the outdoors in a different way.

Benefits of being active outside in nature

Exercising in nature provides mental health benefits compared to indoor workouts. Being surrounded by greenery, fresh air, and natural lighting has proven positive effects on our well-being. Studies show that regular exposure to nature can reduce stress, anxiety, and depression. It also improves focus and enhances cognitive function, which is essential for both personal and professional life.

How gardening can be a form of physical activity

Gardening is considered a moderate-intensity physical activity, making it an excellent option for those who may not enjoy typical gym setups or traditional workout routines. Gardening tasks like digging, planting, and weeding use muscles all over the body, and even simple movements like bending and stretching can make a big difference in keeping you active.

Garden Themed Circuit Training Workouts

One exciting way to get active and have fun in your garden is through circuit training. Circuit training involves performing a series of exercises with minimal rest in between. Here are some examples of garden-themed circuit workouts that you can try:

Warm-up exercises in garden settings

Before diving into a workout, proper warm-up exercises can help you avoid uninformed injuries. Try doing a few basic stretches like leg swings and arm circles while taking in the sights and sounds of your garden.

Example of Circuit Exercises with Garden Tools and Décor

Exercises with garden tools like rakes, hoes, and watering cans can work wonders for your core muscles, lower back, legs, and upper arms. You can also use unique features from your garden such as benches, rocks or flower pots to make the circuit even more exciting.

Stretching Exercises Amidst Garden Foliage

After a great workout, it's essential to cool down and stretch sufficiently. Doing gentle stretching exercises in your garden surrounded by lush greenery is the perfect way to end your workout routine.

Green Exercise: The Benefits of Working Out in Nature

Mental benefits of exercising outdoors

Research shows that participating in green exercise – physical activity involving exposure to nature – has significant positive effects on mental health. Being outdoors and surrounded by nature leads to improvement in our overall well-being, which results in less fatigue, anger, and anxiety.

How being surrounded by greenery can improve focus and motivation

Working out in gardens or other natural environments can considerably enhance our cognitive function, including attention, memory, concentration, and decision-making capability. Exercising amid plants, flowers and trees can also alleviate symptoms of ADD or ADHD and boost our motivation.

Impact on physical health, such as reduced stress levels and better immune function

Fresh air, clean environment and exposure to sunlight all have beneficial effects on the immune system. Regular garden-themed workouts can lower blood pressure, reduce symptoms of fibromyalgia, and help build stronger bones and muscles.

Gardening as Exercise: Digging, Planting, Weeding, and More

Why gardening counts as moderate physical activity

Gardening is a great way to work out without even realizing it. The body movements involved in gardening tasks like digging, planting, weeding, and watering, stimulate muscles from the upper body to the lower limbs, keeping them active and flexible.

Muscles worked and calories burned in common gardening tasks

Incorporating gardening into your workout regimen can burn up to 300 calories per hour depending upon your activity level. Common gardening tasks like raking or weeding provide a full-body workout that targets arms, core, back and leg muscles.

Tips for safety and effective workout while gardening

Gardening can be quite physically demanding, so it's essential to take proper measures before starting any rigorous activity. Dress appropriately, stay hydrated, wear sunscreen and protective gear, and watch out for bees or other insects that may want to join in on the workout!

Garden themed workouts are an enjoyable and effective way to get fit while enjoying the beauty of nature. Through circuit training workouts, green exercise, and gardening as exercise, people can improve both their physical and mental health. So, grab your gardening tools and incorporate this exciting outdoor activity into your next workout routine!

FAQ

What are some other outdoor fitness activities that I can do besides gardening?

Some outdoor fitness activities you can try include hiking, biking, swimming, kayaking, and rock climbing.

Do I need any special equipment for garden themed workouts?

No, you can use everyday garden tools such as a rake, hoe, and watering can to complete the exercises.

Is it safe to workout in nature?

Yes, working out in nature is generally considered safe as long as you take proper precautions such as dressing appropriately, staying hydrated, and avoiding extreme weather conditions.

Do I need gardening experience to do gardening workouts?

No, you don't need any prior gardening experience to participate in gardening workouts. Just follow basic safety guidelines and work at your own pace.

How often should I incorporate garden themed workouts into my exercise routine?

It depends on your fitness level and goals. Start with 1-2 sessions per week and gradually increase frequency and intensity over time.